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REGISTRATION NEWS : Registration for fall classes has begun! Please note that class space is limited and is available on a first come, first served basis. Call early to book your spot! To register, please call 514.783.3200 |
belles PRENATAL WELLNESS PROGRAMS:
Prenatal Fitness Pass
8 classes for $128
Classes included on pass: Prenatal Yoga
- card is valid for 3 months
- card can be put on hold for the baby's birth and re-started when you are ready to take mom & baby fitness classes (see below)
Prenatal Yoga
belles mamans’ prenatal yoga focuses on the individual needs of each mom-to-be, with reflection on pregnancy and your baby's up-coming birth. The postures taught can be used during labour and delivery. Our Prenatal Fitness Pass allows you to come to yoga classes based on your schedule.
Schedule:
Day |
Class |
Time |
Monday |
Prenatal Yoga |
6:30 to 8:00 PM |
Wednesday |
Prenatal Yoga |
NEW TIME: 10:00 to 11:30 AM |
________________________________________
Prenatal Nutrition
Have all your nutrition questions answered by a prenatal nutrition specialist! During this 2-hour course you will cover: meeting your nutritional needs, optimizing your baby's growth, myths & controversies.
Format |
Starts |
Time |
Cost |
|---|---|---|---|
1 evening |
Thursday, Aug. 5 |
7:00 to 9:00 PM |
$35 per couple |
1 evening |
Thursday, Sep. 16 |
7:00 to 9:00 PM |
$35 per couple |
1 evening |
Thursday, Oct. 28 |
7:00 to 9:00 PM |
$35 per couple |
Childbirth Preparation
Our Childbirth Preparation program covers all aspects of pregnancy, labour, birth and postpartum care. Our team of health care professionals provides you with information and guidance about: nutrition during pregnancy, childbirth, breastfeeding, caring for your new baby, and maintaining a healthy relationship with your partner.
Registration includes a Prenatal Nutrition Class (on the date of your choice) and a free 3-month membership.
Weekend Sessions (best started around 30-32 weeks of pregnancy)
Format |
Day |
Time |
Cost |
|
|---|---|---|---|---|
2 Sundays |
Sunday, August 22 & 29 |
22th: 10:00 to 3:00 PM 29st: 10:00 to 4:30 PM |
$195 per couple |
FULL |
2 Sundays |
Sunday, Sept. 19 & 26 |
19th: 10:00 to 3:00 PM 26th: 10:00 to 4:30 PM |
$195 per couple |
FULL |
2 Sundays |
Sunday, October 17 & 24 |
17th: 10:00 to 3:00 PM 24th: 10:00 to 4:30 PM |
$195 per couple |
5 spots left |
2 Sundays |
Sunday, November 21 & 28 |
21th: 10:00 to 3:00 PM 28th: 10:00 to 4:30 PM |
$195 per couple |
6 spots left |
2 Sundays |
Sunday, December 5 & 12 |
5th: 10:00 to 3:00 PM 12th: 10:00 to 4:30 PM |
$195 per couple |
7 spots left |
Evening Sessions (best started around 30 weeks of pregnancy)
Format |
Starts |
Time |
Cost |
|
|---|---|---|---|---|
5 weeks |
Thursday, Aug 12 |
7:00 to 9:00 PM |
$195 per couple |
FULL |
5 weeks |
Thursday, Sep 23 |
7:00 to 9:00 PM |
$195 per couple |
2 spots left |
5 weeks |
Thursday, Nov 4 |
7:00 to 9:00 PM |
$195 per couple |
7 spots left |
*This program is taught in English.
belles MOM & BABY FITNESS PASSES :
At a glance, check out the classes you can take with your passes. Prefer to see what's on day to day? See our complete weekly schedule below.
Fitness Pass for Moms & Babies!
8 classes for $128: valid for 3 months
NEW passes:
12 classes for $172 (10% savings per class!): valid for 4 months
16 classes for $218 (15% savings per class!): valid for 5 months
Classes included on pass: Mom & Baby Fitness and Yoga (see details below)
Mix & Match any of the following classes (see descriptions below):
Mom & Baby Fitness (offered twice a week)
Get back in shape with our dynamic cardio and toning class! This class is divided into 2 parts:
- Cardio for mom while babies play
- Toning with babes in arms (lunges, squats, sit-ups and more)
Fitness in the Park
Enjoy a great workout outdoors! Moms, you meet at belles mamans and then walk over to Kinsmen Park where Dawn will lead you though a core workout. Please bring your stollers. In case of rain, the class will held indoors, so we'll see you rain or shine! Please call or check our website for updates.
Mom & Baby Yoga
A gentle yoga session that creates a special time for you and your baby. Our course is a perfect way to re-introduce exercise after pregnancy and labour. This class always finishes with a gentle massage for your baby.
Schedule:
|
|
|
|
|
1:00 to 2:00 PM |
Tuesday |
Fitness in the Park with Dawn |
NEW TIME: 9:30 - 10:30 am |
|
|
11:45 to 1:00 PM |
|
|
1:00 to 2:00 PM |
belles BABY & TOT WEEKLY SCHEDULE :
MONDAYS
Creative Play - NEW!
Bring your child to this new class for fun-packed, creative play! Many stations are set up around the room and each session ends with a circle time of stories and songs. Activities include: puppets, puzzles, sorting stacks, balls, obstacle courses and parachute play.
Age Group |
Format |
Starts |
Time |
Cost |
|---|---|---|---|---|
1 - 2 year olds |
8 class pass |
Mon. Sep. 13 |
2:30 to 3:15 AM |
$120 |
2 - 3 year olds |
8 class pass |
Mon. Sep. 13 |
3:30 to 4:15 AM |
$120 |
Music for Babies and Tots
Join our fun music class where babies learn all about rhythm. During their 45-minute class, moms & babies play with hand instruments, sing songs, dance and more - don't miss out!
For 6 to 12 month olds*
Format |
Starts |
Time |
Cost |
|---|---|---|---|
7 weeks |
Mon., July 5 |
10:25 AM to 11:10 AM |
$120, with kit |
8 weeks |
Mon., August 30 |
10:25 AM to 11:10 AM |
$135, with kit |
6 weeks |
Mon., November 8 |
10:25 AM to 11:10 AM |
$105, with kit |
For 12 to 18 months olds*
Format |
Starts |
Time |
Cost |
|---|---|---|---|
7 weeks |
Mon., July 5 |
10:25 AM to 11:10 AM |
$120, with kit |
8 weeks |
Mon., August 30 |
9:30 AM to 10:15 AM |
$135, with kit |
6 weeks |
Mon., November 8 |
9:30 AM to 10:15 AM |
$105, with kit |
For 18 months to 3 year olds*
Format |
Starts |
Time |
Cost |
|---|---|---|---|
7 weeks |
Mon., July 5 |
11:20 AM to 12:05 PM |
$120, with kit |
8 weeks |
Mon., August 30 |
11:20 AM to 12:05 PM |
$135, with kit |
6 weeks |
Mon., November 8 |
11:20 AM to 12:05 AM |
$105, with kit |
*These classes are taught in English.
Mom & Baby Fitness
Get back in shape with our dynamic cardio and toning class! This class is divided into 2 parts:
- Cardio for mom while babies play
- Toning with babes in arms (lunges, squats, sit-ups and more)
Format |
Day |
Time |
Cost |
|---|---|---|---|
ongoing |
Mondays |
1:00 to 2:00 PM |
Fitness Pass (see details above) |
La Leche League: Breastfeeding Support
Format |
MONDAYS |
Time |
Cost |
|---|---|---|---|
3rd Monday morning of each month |
Mon., Aug 16 |
9:30 to 11:30 AM |
FREE |
Mon., Sept 20 |
9:30 to 11:30 AM |
FREE |
|
Mon., Oct 18 |
9:30 to 11:30 AM |
FREE |
*This group is conducted in English.
TUESDAYS
Fitness in the Park
Enjoy a great workout outdoors! Moms, you meet at belles mamans and then walk over to Kinsmen Park where Dawn will lead you though a core workout. Please bring your stollers. In case of rain, the class will held indoors, so we'll see you rain or shine! Please call or check our website for updates.
Format |
Day |
Time |
Cost |
|---|---|---|---|
on-going |
Tuesdays |
NEW TIME 9:30 - 10:30 am |
Fitness Pass (see details above) |
Sensory Explorations
This arts-based developmental class encourages kids to explore new sensations. They will play with non-toxic paints, clay and homemade play dough, and more. This class will benefit sensory development and fine motor skills. Each class ends with a circle time and songs.
Smocks are provided, but come ready to get messy! Moms, this is a hands on class, so you should be ready to get messy too!
AGE GROUP : 12 - 18 months
Format |
Starts |
Time |
Cost |
|---|---|---|---|
8-week |
Tues, August 31 |
NEW TIME: 9:45 to 10:30 AM |
$120 |
8-week |
Tues, October 26 |
NEW TIME: 9:45 to 10:30 AM |
$120 |
*This group is conducted in English.
Art for Tots
Art for Tots is all about exploring creativity! Every class kids will experiment with 2 to 3 different mediums, including: non-toxic paint, glue, multi-colored clay, etc. This class will benefit sensory development and fine motor skills. Each class ends with a circle time and songs.
Smocks are provided, but come ready to get messy! Moms, this is a hands on class, so you should be ready to get messy too!
AGE GROUP : 18 - 36 months
Format |
Starts |
Time |
Cost |
|---|---|---|---|
8-week |
Tuesday, August 31 |
NEW TIME: 11:00 AM to 11:45 PM |
$135 |
8-week |
Tuesday, October 26 |
NEW TIME: 11:00 AM to 11:45 PM |
$135 |
*This group is conducted in English.
Salsa Babies (Beginner)
A salsa class for mom and baby! You learn fun new dance moves while your baby enjoys the music and motion in their baby carrier. The babies love it!! Be sure to bring your baby carrier, running shoes, and workout clothing.
RECOMMENDED FOR: newborns to 8 months (or until crawling)
Format |
Starts |
Time |
Cost |
|---|---|---|---|
8 weeks |
Tues. Aug 31 |
NEW TIME: 12:30 to 1:30 PM |
$120 |
8 weeks |
Tues. Oct 26 |
NEW TIME: 12:30 to 1:30 PM |
$120 |
Developmental Classes - NEW!
Each week, our developemental classes will include circle time and activities to stimulate your baby's sensory, cognitive, language, fine motor & gross motor development.
Each class will also include group discussions. Our Early Childhood Specialist, Leslie, will suggest themes and current issues for you to discuss, with a focus on your baby's health.
There is social time too! Each week your baby will participate in social development activities. And for you moms, you will have opportunities during the class to chat and bond with other moms.
AGE GROUP: 0 to 3 months
Format |
Starts |
Time |
Cost |
|---|---|---|---|
8-week |
Tues., July 13 |
1:15 to 2:15 PM |
$120 |
8-week |
Tues., September 7 |
2:00 to 3:00 PM |
$120 |
8-week |
Tues., Oct. 26 |
2:00 to 3:00 PM |
$120 |
AGE GROUP: 4 to 6 months
Format |
Starts |
Time |
Cost |
|---|---|---|---|
8-week |
Tues., July 13 |
2:30 to 3:30 PM |
$120 |
8-week |
Tues., September 7 |
3:15 to 4:15 PM |
$120 |
8-week |
Tues., November 2 |
3:15 to 4:15 PM |
$120 |
Mommy Talk
Our Mommy Talk program has been put on hold.
WEDNESDAYS
Mom and Baby Yoga
A gentle yoga session that creates a special time for you and your baby. Our course is a perfect way to re-introduce exercise after pregnancy and labour.
Our yoga pass allows you to come to yoga classes based on your schedule.
RECOMMENDED FOR: newborns to 8 months (or until crawling)
Day |
Time |
Cost |
|---|---|---|
Wednesdays |
NEW TIME: 11:45 to 1:00 PM |
Fitness Pass (see details above) |
*These classes are bilingual.
Developmental Classes - NEW!
Each week, our developemental classes will include circle time and activities to stimulate your baby's sensory, cognitive, language, fine motor & gross motor development.
Each class will also include group discussions. Our Early Childhood Specialist, Leslie, will suggest themes and current issues for you to discuss, with a focus on your baby's health.
There is social time too! Each week your baby will participate in social development activities. And for you moms, you will have opportunities during the class to chat and bond with other moms.
AGE GROUP: 7 to 9 months
Format |
Starts |
Time |
Cost |
|---|---|---|---|
8-week |
Wed., Sept. 1 |
1:30 to 2:30 PM |
$120 |
8-week |
Wed., Oct. 27 |
1:30 to 2:30 PM |
$120 |
AGE GROUP: 10 to 12 months
Format |
Starts |
Time |
Cost |
|---|---|---|---|
8-week |
Wed., Sept. 1 |
2:45 - 3:45 PM |
$120 |
8-week |
Wed., Oct. 27 |
2:45 - 3:45 PM |
$120 |
Baby Massage
During this 45-minute class, you share special time with your baby. Rachel, our massage therapist, guides you through techniques that both relax and gently stimulate your baby. It is a wonderful time to bond with your new little one.
RECOMMENDED FOR: newborns to 8 months (or until crawling)
REGISTRATION COST: includes a bottle of "Greenie Mouse" 70% organic massage oil (retail value $16). Massage oil will be ditributed at the first class.
Format |
Starts |
Time |
Cost |
|---|---|---|---|
4 weeks |
Wed. Aug 4 |
2:30 to 3:15 PM |
$50 |
4 weeks |
Wed. Sep 1 |
2:30 to 3:15 PM |
$50 |
4 weeks |
Wed. Sep 29 |
2:30 to 3:15 PM |
$50 |
4 weeks |
Wed. Oct 27 |
2:30 to 3:15 PM |
$50 |
4 weeks |
Wed. Nov 24 |
2:30 to 3:15 PM |
$50 |
*This course is taught in English.
Tumbling for Tots
This class is action packed and fun filled for kids and parents too! The kids explore are tunnels and tents, play with balls and bubbles, enjoy songs and scarves and a parachute too! Every week there are different themes!
RECOMMENDED FOR: busy kids who like to be on the move!
TUMBLING PASS: Our 8 class pass is valid for 12 weeks to give you maximum flexibility!
Age Group |
Day |
Time |
Cost |
|---|---|---|---|
1 to 3 years |
Wednesdays, beginning Sept 1 |
1:30 PM to 2:15 PM |
$120 |
THURSDAYS
Tumbling for Tots
This class is action packed and fun filled for kids and parents too! The kids explore are tunnels and tents, play with balls and bubbles, enjoy songs and scarves and a parachute too! Every week there are different themes!
RECOMMENDED FOR: busy kids who like to be on the move!
TUMBLING PASS: Our 8 class pass is valid for 12 weeks to give you maximum flexibility!
SUMMER SCHEDULE: 9 months (or crawling) until 24 months
Day |
Time |
Cost |
|---|---|---|
Thursdays |
10:30 AM to 11:15 AM |
$120 |
STARTING SEPT. 2 : NEW GROUPS
Age Group |
Day |
Time |
Cost |
|---|---|---|---|
24 to 36 months |
Thursdays |
9:30 AM to 10:15 AM |
$120 |
walking to 24 months |
Thursdays |
10:30 to 11:15 AM |
$120 |
9 months (or crawling) until walking |
Thursdays |
11:30 to 12:15 AM |
$120 |
*This course is taught in English.
Mom & Baby Fitness
Get back in shape with our dynamic cardio and toning class! This class is divided into 2 parts:
- Cardio for mom while babies play
- Toning with babies in arms (lunges, squats, sit-ups and more)
Format |
Day |
Time |
Cost |
|---|---|---|---|
ongoing |
Thursdays |
1:00 to 2:00 PM |
Fitness Pass (see details above) |
Salsa Babies (Intermediate)
A salsa class for mom and baby! You learn fun new dance moves while your baby enjoys the music and motion in their baby carrier. The babies love it!! Be sure to bring your baby carrier, running shoes, and workout clothing.
Open to anyone who has ever taken our salsa class before. This "New intermediate" class , can be taken even if you have done the intermediate level before. Kassandra will be introducing new moves and routines.
RECOMMENDED FOR: newborns to 8 months (or until crawling)
Format |
Starts |
Time |
Cost |
|---|---|---|---|
8 weeks |
Thurs. Sept 9 |
NEW TIME: 2:15 to 3:15 PM |
$120 |
FRIDAYS
Playgroup
Moms, come with your kids to our weekly playgroup. Enjoy free snacks and meet other moms. This activity is best suited to kids under 3 years old.
Format |
Day |
Time |
Cost |
|---|---|---|---|
on-going |
Fridays |
9:30 to 11:30 AM |
$70 / 10 playgroups or $9 / drop-in |
* Please bring socks for the whole family - shoes nor barefeet are not allowed during the playgroup
SATURDAYS
Playgroup
Moms, come with your kids to our weekly playgroup. Enjoy free snacks and meet other moms. This activity is best suited to kids under 3 years old.
Format |
Day |
Time |
Cost |
|---|---|---|---|
on-going |
Saturdays |
9:30 to 11:30 AM |
$70 / 10 playgroups or $9 / drop-in |
* Please bring socks for the whole family - shoes nor barefeet are not allowed during the playgroup
N.B Times and Dates may change without notice, for more information or to book a class, please call us at 514.783.3200 or email at info@bellesmamans.ca.